Up Next in 10 Days of COMMITMENT Challenge

• 

  06:05

  let it go - monks

  let it go - monks

  A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to cross. The young woman asked if they could help her cross to the other si...

• 

  27:37

  no impact HIIT

  no impact HIIT

• 

  14:08

  Oblique burner

  Oblique burner

  Grab small weights or even a drink bottle (or nothing of course)
  We have some seated twists and half roll downs, toe taps, hundreds and supermans!
  Feel free to add some downward dog to planks or side planks for EXTRA