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Intro to your 7 day holidays workout
7 Day Holiday Workout
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1m 45s
this can be extended over as long of a period as you like!! get creative, do more of what feels good :)
Up Next in 7 Day Holiday Workout
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DAY 1 - Total Body Sculpt + Band or w...
all you need is your long band or 2-3kg weights (can sub for drink bottles!)
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DAY 2 - Core with ball
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DAY 3 - Lower body burn with ball
