Up Next in 7 Day Holiday Workout

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  13:08

  DAY 5 - Restorative Stretch Flow

  DAY 5 - Restorative Stretch Flow

  Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)

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  13:35

  DAY 6 - Total body strength cardio

  DAY 6 - Total body strength cardio

  this can be done with a band or hand weights!

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  10:24

  DAY 7 - Deep Core Connection

  DAY 7 - Deep Core Connection