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9 min quick arm toner (BAND)

05:34

building sustainable habits part 2

building sustainable habits part 2
36:53

Total body stability (dumbells)

Total body stability (dumbells)

Beginners you may like to use no weight then work up to 500gm - 1kg. Please listen to your body and regress as needed.

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06:57

Energy clearing

Energy clearing

How do you feel now vs before?
how can you go about your day differently now?