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Morning stretchy flow to feel good
Calm Your Farm
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15m
Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)
How do you feel after?
Up Next in Calm Your Farm
-
Unwinding Pilates to let go
Give yourself permission to let it go.
Honor yourself.
Choose yourself. -
Unwinding stretch
During this unwind today exhale out any heaviness from the body
this helps to clear the mind and body of anything not serving you
Let it go
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Evening pilates for inner peace
Wind down and enjoy this one at the end of your day....clear your mind :)
