Up Next in Calm Your Farm

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  05:10

  Ocean meditation to let go

  Ocean meditation to let go

• 

  08:24

  Stress relief meditation

  Stress relief meditation

  During this time of year (if you're doing this as the spring challenge) you may find life is getting busier...it's important to still take time to pause, breathe and let go...so that it doesn't accumulate in the body as tension and pains.

• 

  09:04

  Releasing anger meditation

  Releasing anger meditation

  It's doing more harm to you holding on to it than it is the other person...let's breathe it out.