Up Next in Calm Your Farm

• 

  15:46

  Morning stretchy flow to feel good

  Morning stretchy flow to feel good

  Open up the hips, thoracic, back and legs with this simple stretch.
  Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)

  How do you feel after?

• 

  24:13

  Unwinding Pilates to let go

  Unwinding Pilates to let go

  Give yourself permission to let it go.
  Honor yourself.
  Choose yourself.

• 

  08:19

  Unwinding stretch

  Unwinding stretch

  During this unwind today exhale out any heaviness from the body

  this helps to clear the mind and body of anything not serving you

  Let it go