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Work your sides
Core stability workouts
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5m 43s
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts
Up Next in Core stability workouts
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DAY 2 - Core with ball
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DAY 7 - Deep Core Connection
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Lower body & core pilates burn
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ...
