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DAY 11 - Core and posture
Core stability workouts
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6m 45s
We have a mix of spinal flows (rolling down dog to planks), push ups, breaststroke and supermans to get the core and postural muscles working today.
Up Next in Core stability workouts
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DAY 8 - Core and upper body
Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end. -
DAY 9 - Core and glutes
We'll start with back stretches, followed by glute bridging and chest lifts on repeat!
Great as a pre run or walk warm up. -
Core and inner thigh
Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog.
