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DAY 8 - Core and upper body
Core stability workouts
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6m 26s
Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end.
Up Next in Core stability workouts
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DAY 9 - Core and glutes
We'll start with back stretches, followed by glute bridging and chest lifts on repeat!
Great as a pre run or walk warm up. -
Core and inner thigh
Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog. -
Side planks and frogs
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift.
