Live stream preview
Side planks and frogs
Core stability workouts
•
7m 34s
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift.
Up Next in Core stability workouts
-
Core and glutes
Today we have some roll down variations, bridging and toe tap variations
-
Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts -
DAY 2 - Core with ball
