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Beginner Total Body 2
Core stability workouts
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21m
This is a 2 part circuit. Abs and lower body then abs and upper body. It's gentle, yet a burner and effective! I have sequenced it distinctively for results and efficiency! To challenge yourself more, repeat more rounds before moving onto part 2. Always focus on correct engagement and technique. If at ANY time, your form is lost, slow down or stop, re-focus and get it back.
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