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Core circuit to feel good
Core stability workouts
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11m
Lean into what feels good and do more of that today!
Up Next in Core stability workouts
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Mini core circuit
Sometimes simplicity is most important...become more efficient at the simple things and reap more rewards.
Again in Albi, UNESCO world heritage site and one of my fav villages in France.
Focus on your connection, breath and technique -
Core workout to lighten your energy/mood
How does your energy feel when you intentionally decide to lighten it up?
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Core stability workout
how did you go adding in a rolled up matt, or roller today?
i LOVE doing these personally so much!
This cute place is around the corner from my uncles farm!
