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Core stability workout
Core stability workouts
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23m
how did you go adding in a rolled up matt, or roller today?
i LOVE doing these personally so much!
This cute place is around the corner from my uncles farm!
Up Next in Core stability workouts
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Grab your prop/weight and let's go!!
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grab a little prop if you'd like an extra challenge - not too heavy or it'll compromise technique. a few hundred grams is great!
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
