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Intermediate ABs 2
Core stability workouts
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15m
A 15 minute plank workout burning the entire body. This requires our stabiliser muscles to turn on in our shoulders, arms, tummy, hips and legs. This can be done before a workout to stabilise your body, as it's own workout or just some you time. If at ANY time, your form is lost, slow down or stop, re-focus and get it back. There’s plenty of time. Enjoy!
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repeat 8-10 reps of each for 5-10 min till timer goes off
