Dreamy abs by the villa
Core stability workouts
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15m
Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.
Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?
It's a great time to discover more about what you want more of in your life...what do you really desire? how could that be possible?
Up Next in Core stability workouts
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GFLA abs circuit
repeat 8-10 reps of each for 5-10 min till timer goes off
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Beginner ABs 4
A 13 minute overall core/back/booty circuit. Do one round or repeat for a challenge. We’re balancing out the moves with some booty work to take tension off the hips and working from all angles to strengthen and tone. Always focus on correct engagement and technique. If at ANY time, your form is l...
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All level abs - coastline
Nail technique before progressing to any harder technical moves ;)
