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Pilates ab mix
Core stability workouts
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53s
Up Next in Core stability workouts
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Ab circuit teaser
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DAY 16 - Core and posture with ball
Unstable with the ball under the pelvis will get the core working more today.
Some toe taps, bent knee fall outs, chest lifts, hundreds, criss cross, and posture exercise around the world with the ball or prop. -
DAY 15 - Sidelying with ball and weight
Grab your ball (if you want to use it) and .5-2kg weight
We have simple - side glutes on the elbow or lying with shoulders and triceps followed by kneeling glutes with the ball.
Again a great pre run, walk video.
