DAY 15 - Sidelying with ball and weight
Core stability workouts
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11m
Grab your ball (if you want to use it) and .5-2kg weight
We have simple - side glutes on the elbow or lying with shoulders and triceps followed by kneeling glutes with the ball.
Again a great pre run, walk video.
Up Next in Core stability workouts
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DAY 14 - Core and glutes (small props)
Grab your chi ball and small weights!
We have unstable bridge variations with triceps and chest followed by bird dogs with triceps which is a bit of glutes, core and arms. On repeat.
Great to get working more from the previous videos.
Perfect for pre run, walk. -
DAY 11 - Core and posture
We have a mix of spinal flows (rolling down dog to planks), push ups, breaststroke and supermans to get the core and postural muscles working today.
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DAY 8 - Core and upper body
Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end.
