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Planks variations 18min
Core stability workouts
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18m
Plank variations side and front, climb a tree, bird dogs, roll ups to get your core fired up!
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Plank core circuit - tune into nature
What has nature got to offer you today? this week?
Has nature been showing up for you consistently in your life?
what can you learn from the wisdom of what's around you ? -
ALL LEVELS - core circuit for focus
We'll really practise focus today as we're accompanied by a group of school kids in the Toulouse Lautrec gardens of Albi.
