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Self esteem boosting core
Core stability workouts
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20m
grab a little prop if you'd like an extra challenge - not too heavy or it'll compromise technique. a few hundred grams is great!
Up Next in Core stability workouts
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
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Confidence boosting core workout
REPEAT morning/night (put on mirrors, alarms)
I AM ENOUGH
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Core stability pilates
YOU ARE IN CONTROL OF YOUR ATTITUDE
What do you choose today?
What 1 thing can you do today to help retain this attitude?
