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Core and inner thigh
JUST 5 MINUTES
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6m 30s
Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog.
Up Next in JUST 5 MINUTES
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DAY 2 - Upper body standing
Simple bodyweight shoulders and back just using your arms.
To make it harder add small weights or cans of food. -
Side planks and frogs
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift. -
DAY 4 - Cardio
We have lots of hopping / jumping around on the spot to get the HR pumping.
Great quick add on to any strength or pilates session.
For no cardio please opt for a repeat of yesterday's video
