Start your free trial

When your body or life changes, you don't have to figure it out alone.

Powerzen Pilates

Live stream preview

Watch this video and more on Powerzen Pilates

Watch this video and more on Powerzen Pilates

Start your free trial Learn more

Already subscribed? Sign in

DAY 2 - Upper body standing

JUST 5 MINUTES • 6m 10s

Simple bodyweight shoulders and back just using your arms.
To make it harder add small weights or cans of food.

Up Next in JUST 5 MINUTES

  • Side planks and frogs
    07:34
    Side planks and frogs

    Side planks and frogs

    Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
    If frogs upset your lower back, opt for swimming or opposite arm leg lift.

  • DAY 4 - Cardio
    06:34
    DAY 4 - Cardio

    DAY 4 - Cardio

    We have lots of hopping / jumping around on the spot to get the HR pumping.
    Great quick add on to any strength or pilates session.
    For no cardio please opt for a repeat of yesterday's video

  • Core and glutes
    06:13
    Core and glutes

    Core and glutes

    Today we have some roll down variations, bridging and toe tap variations

×