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Beginner Booty Band workout
Legs & booty workouts
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23m
Circuit style workout, lying side, back, front and standing work. With or without booty bands (available in boutique)
Can be done on it's own or paired with an upper body & ab workout for a complete day session. Best results 2-3x week.
* Please stay mindful to your technique, and my cueing.
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Booty workout (all levels)
Using a little chi ball or soft pillow for our prop today. All levels booty workout.
3 rounds of a circuit. Beginners can do 2 rounds or complete all.
Working inner thighs lots and a little bit of jumping involved. Can modify to stationary squats.
*Stay mindful to your own technique and my cuei... -
Booty Shaker
