Up Next in Legs & booty workouts

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  05:33

  5 more min booty

  5 more min booty

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  35:12

  Booty band & chair

  Booty band & chair

  Grab your booty bands and a bench or chair you can lay on.
  We have a mix of banded bridges legs up high, frogs on the chair and standing leg/glute work on repeat.
  A little tougher than the regular mat work.

• 

  27:07

  Standing Booty Workout (all levels)

  Standing Booty Workout (all levels)

  STANDING only booty workout, can be done anywhere like parks, living room, etc. 19 min of work time.
  Use bands for added challenge. Squat and lunge variations and standing kick work.

  *This can be paired with an upper body and abs workout all in one day for a complete workout or you can alternate...