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Standing Booty Workout (all levels)
Legs & booty workouts
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27m
STANDING only booty workout, can be done anywhere like parks, living room, etc. 19 min of work time.
Use bands for added challenge. Squat and lunge variations and standing kick work.
*This can be paired with an upper body and abs workout all in one day for a complete workout or you can alternate the days with the split workouts.
* Pay close attention to my cueing and technique as well as your own.
Up Next in Legs & booty workouts
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pre workout booty
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Beginner Booty Band workout
Circuit style workout, lying side, back, front and standing work. With or without booty bands (available in boutique)
Can be done on it's own or paired with an upper body & ab workout for a complete day session. Best results 2-3x week.
* Please stay mindful to your technique, and my cueing. -
Back & booty shaker
