Live stream preview
Lower body circuit
Legs & booty workouts
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15m
Do you lean into challenges or do you run away or hide from them?
how could facing it head on, breathing through it support the development of yourself for life?
Up Next in Legs & booty workouts
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Lower body side series
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Core, back, butt and inner thigh
Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
How is your body feeling?
How has the journey of self care and listening to what your body is asking for going? -
Pre cardio butt workout
Perfect pre run, gym or walk.
Obliques, side and big glutes + posture muscles.
