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Pre cardio butt workout
Legs & booty workouts
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8m 33s
Perfect pre run, gym or walk.
Obliques, side and big glutes + posture muscles.
Up Next in Legs & booty workouts
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Core & booty tabata style workout
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5 more min booty
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Booty band & chair
Grab your booty bands and a bench or chair you can lay on.
We have a mix of banded bridges legs up high, frogs on the chair and standing leg/glute work on repeat.
A little tougher than the regular mat work.
