Up Next in Legs & booty workouts

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  15:35

  Lower body circuit

  Lower body circuit

  Do you lean into challenges or do you run away or hide from them?
  how could facing it head on, breathing through it support the development of yourself for life?

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  23:47

  Lower body side series

  Lower body side series

• 

  18:26

  Core, back, butt and inner thigh

  Core, back, butt and inner thigh

  Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
  How is your body feeling?
  How has the journey of self care and listening to what your body is asking for going?