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Core and inner thigh
Core Reset
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6m 30s
Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog.
Up Next in Core Reset
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Side planks and frogs
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift. -
Core and glutes
Today we have some roll down variations, bridging and toe tap variations
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Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts
