Live stream preview
Energising relieving stretch
Core Reset
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10m
Hold onto a word of how you want to feel today and breathe into it throughout the class
Enjoy the gorg salt lake!
Up Next in Core Reset
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Oblique burner
Grab small weights or even a drink bottle (or nothing of course)
We have some seated twists and half roll downs, toe taps, hundreds and supermans!
Feel free to add some downward dog to planks or side planks for EXTRA -
Beginner core - yoga deck
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Oblique shaping workout
All levels welcome workout.
Pls adjust according to what your body feels able to do with good technique.
