Up Next in Stretching & mindfulness videos

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  10:21

  back health 4

  back health 4

  great if you work at a desk, you can do with your chair or desk throughout the day. OR pick bits and pieces and break up your day with these stretches. You'll see how much better your body feels during your work day.

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  08:10

  8 min back to breath

  8 min back to breath

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  09:04

  Releasing anger meditation

  Releasing anger meditation

  It's doing more harm to you holding on to it than it is the other person...let's breathe it out.