Up Next in Stretching & mindfulness videos

• 

  04:39

  5 min Stability Flow

  5 min Stability Flow

  join along with me or follow the PDF. Take a look at the PDF before doing if you need to grasp the exercises first.

• 

  14:51

  10 min Pilates Flow

  10 min Pilates Flow

  Apologies for the wind and waves!
  enjoy this either with me or without using PDF

• 

  01:05

  Franklin ball trigger point release

  Franklin ball trigger point release

  Hold 1-2 min each point