Live stream preview
Morning stretch flow to reduce tension
Stretching & mindfulness videos
•
9m 11s
Simple yet so super effective if you just need a little movement to reduce stiffness, sore muscles etc.
HAVE A GREAT DAY!
Up Next in Stretching & mindfulness videos
-
Chest expansion stretch
The more open our posture, the more our body language changes.
Open chest is ready to receive...closed tight chest is constricting for health but energy and dreams.
-
Upper body stretch
-
Morning stretchy flow to feel good
Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)How do you feel after?
