Live stream preview
DAY 5 - Restorative Stretch Flow
Stretching & mindfulness videos
•
13m
Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)
Up Next in Stretching & mindfulness videos
-
DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor... -
Paris Pilates flow
Focus on the feeling, your breathing, where you feel things.
Can you feel it more by changing your technique? -
Evening pilates for inner peace
Wind down and enjoy this one at the end of your day....clear your mind :)
