Intentional mobility flow
Stretching & mindfulness videos
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9m 44s
Intentions change according to mood, time of day, what you want out of it.
Morning = prepare energy for the day, set intentions, create the energy you want to be
PM = wind down, energy clearing/release, release tension/stress from the day
OR go via energy. Want to feel calm - focus there, focus on the breathing and emptying your mind.
You can pair it up with another workout or keep it as it is :) repeat as many times you like during the week if it feels good
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