Live stream preview
If your legs were your money maker...how different would you treat them?
Grab your booty bands and let's go!
We have side lying clams, kicks, inner thigh lifts, obliques, bridging, kneeling butt kicks, frogs, supermans,
single leg deadlifts and pulse side to side squats!
Up Next in Week 3
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Unwinding stretch
During this unwind today exhale out any heaviness from the body
this helps to clear the mind and body of anything not serving you
Let it go
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
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Total body pilates barre
One of the most fun total body classes i have planned!
let me know your feedback below!
