DAY 13 - Total body flow
Total body videos
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9m 39s
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything before a run, gym or walk.
OR even just a rest day / low energy session.
Tomorrow we will add some props like a ball or roller and small .5-1/2kg weights.
Up Next in Total body videos
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Total body stability (dumbells)
Beginners you may like to use no weight then work up to 500gm - 1kg. Please listen to your body and regress as needed.
Did you enjoy this video? let me know below!
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Total body circuit for resilience
To build resilience, we must learn how to gracefully move through challenge.
Today we try just one more rep, every time it gets hard...knowing we are building resilience for life.
Location: Toulouse Lautrec Museum Gardens, Albi France.
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Total body flow - be more like water
How can you be more like water today?
Where in your life are you not flowing but maybe rowing?
