All levels Total Body 4
Total body videos
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20m
Perfect for all levels and ONLY lying / kneeling work. To progress the lower body work, add your Powerzen booty band or increase the amount of rounds or reps. This is my favorite workout I give for homework to clients. This can be done on alternating days of the week with an ab workout either before OR on every other day.
Up Next in Total body videos
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Intermediate Band Total Body 1
THIS IS A KILLER, constant tension with the band = more challenge + more results. Every move is a total body today as using the bands switch on our core to stabilise, our arms to hold etc. and we have constant tension which is more challenging. To progress hold lower on the band towards your feet...
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Intermediate Total Body 1
A very complete workout moving in all planes, rolling, kneeling, lying, rotation. We do a lot of core work in between each part of the workout, some new lower body moves that challenge your stability of the hips, ankles and help mobility too.
*This can be done on alternating days of the week wit... -
Evening pilates for inner peace
Wind down and enjoy this one at the end of your day....clear your mind :)
