Up Next in Total body videos

• 

  27:37

  no impact HIIT

  no impact HIIT

• 

  44:22

  Pilates HIIT mix

  Pilates HIIT mix

  Just start by doing the first pilates bit then see how you go....keep saying 5 more minutes and we'll see. Then see what happens!
  >>exercises today:
  push ups
  alt lunges
  side lift
  kick flip
  squat jump
  shoulder push up
  push ups

• 

  45:38

  Summer bod workout HIIT

  Summer bod workout HIIT

  We have a core / glute warm up first then
  >>30:30 tabata style intervals
  side squat jumps
  walking lunges
  kick flips
  swimming
  1 leg DL
  curtsey - side - back lunge