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Intermediate Total Body 2
Total body videos
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22m
A short, simple burner workout. Starting by stabilising the torso with ab work then into booty, back and upper body flow.
*This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to my technique, cues and your own too. No rush here, enjoy and be mindful.
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