Intermediate Total Body 3
Total body videos
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26m
2 x 10 min AMRAP circuits (as many rounds as possible)
lower body first then upper body & abs
This is a mix of pilates and fitness ** PROGRESS ADD BOOTY BANDS FOR LOWER BODY WORK
* This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to my technique, cues and your own too. No rush here, enjoy and be mindful.
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10min Pilates Total Body Circuit
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Total Body Pilates Circuit
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All levels Total Body 4
Perfect for all levels and ONLY lying / kneeling work. To progress the lower body work, add your Powerzen booty band or increase the amount of rounds or reps. This is my favorite workout I give for homework to clients. This can be done on alternating days of the week with an ab workout either bef...
