Live stream preview
DAY 1 - Total Body Sculpt + Band or weights
Total body videos
•
24m
all you need is your long band or 2-3kg weights (can sub for drink bottles!)
Up Next in Total body videos
-
DAY 6 - Total body strength cardio
this can be done with a band or hand weights!
-
Total body strength circuit
YAY well done!
how did this feel?
did you do 4 or 5 rounds? -
Total body strength
YAY YOU GOT THIS!!!
You are capable
You are limitless
Your body gets stronger every session!! Y
