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Total body for inner strength
Total body videos
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DAY 1 - Total Body Sculpt + Band or w...
all you need is your long band or 2-3kg weights (can sub for drink bottles!)
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DAY 6 - Total body strength cardio
this can be done with a band or hand weights!
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Total body strength circuit
YAY well done!
how did this feel?
did you do 4 or 5 rounds?
