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12 min dumbell arm burner
Upper Body Tone
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14m
Grab .5-2kg weights and join me for a burn! It's slow, mindful and painful
Shoulders, triceps, biceps, rotator cuff in many variations.
Let me know how this felt below or in our group!
Up Next in Upper Body Tone
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Upper body band sculpt
grab your long band or opt for small weights!
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9 min quick arm toner (BAND)
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9 min arms in paradise (dumbells)
