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15 min upper body burn

11:35

Upper body band workout in 9 min

Upper body band workout in 9 min
05:06

HOW TO - REDUCING UPPER BODY BAND TEN...

HOW TO - REDUCING UPPER BODY BAND TEN...
24:43

Upper Body Band Workout (All levels)

Upper Body Band Workout (All levels)

2 circuits 5 rounds each. It's a REAL KILLER (for me more than gym!)
Beginners can either reduce tension and complete all or stop at 2-3 rounds each circuit. We're working shoulders, chest, biceps, triceps, abs and back!

*Complete 2-3x week for best results and either own it's own or paired wit...