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Upper body band workout in 9 min
Upper body workouts
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11m
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HOW TO - REDUCING UPPER BODY BAND TEN...
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Upper Body Band Workout (All levels)
2 circuits 5 rounds each. It's a REAL KILLER (for me more than gym!)
Beginners can either reduce tension and complete all or stop at 2-3 rounds each circuit. We're working shoulders, chest, biceps, triceps, abs and back!
*Complete 2-3x week for best results and either own it's own or paired wit... -
Upper body circuit for resilience and...
One more rep! just try one more when things get challenging - retrains our brain to always just try one more, one more day, one more minute etc when shiz gets tough in life!
