Up Next in Upper body workouts

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  14:40

  12 min dumbell arm burner

  12 min dumbell arm burner

  Grab .5-2kg weights and join me for a burn! It's slow, mindful and painful
  Shoulders, triceps, biceps, rotator cuff in many variations.
  Let me know how this felt below or in our group!

• 

  17:22

  Post natal arm workout

  Post natal arm workout

• 

  08:14

  7 min Banded Arm Workout

  7 min Banded Arm Workout