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Upper body pilates
Upper body workouts
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16m
Grab some light weights and or your long band and let's get stronger!
Remember lean into the challenge...it's what will help you grow not just in results for your body but also resilience in life.
Learn to keep going when it's hard and breathe.
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We have a mix of standing and seated upper body work. 3 circuits/ 2-3 rounds working our shoulders, biceps, triceps, back and chest. An overall conditioning workout great for sculpting and strengthening overall upper body.
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