Upper Body Band Workout (All levels)
Upper body workouts
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28m
25 min arm sculpt and burner. The added challenge of the bands (available in boutique) creates constant tension which = more burn! YAY.
Beginners you may opt to do half of the workout or reduce the tension and stay for the entire workout.
* Can be paired with a lower body workout for a complete day workout OR stay with split body parts on alternating days.
Up Next in Upper body workouts
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Goddess arm definer
Grab small weights .5-1.5kg and get ready to burn
Remember to keep your shoulders relaxed, stay tall and embrace the burn
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16 min Stronger toned arms (DUMBELLS)
Let's embody the strength of Aphrodite today - YOU HAVE WHAT YOU NEED TO MOVE THROUGH A CHALLENGE
We're working all over arms, shoulders, triceps, back moving in all directions pilates style!
What does strong look and feel like to you?
What would you wear?
Do you hair or make up?
Grab some smal... -
9 min arms in paradise (dumbells)
