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Upper body circuit for resilience and strength
Upper body workouts
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14m
One more rep! just try one more when things get challenging - retrains our brain to always just try one more, one more day, one more minute etc when shiz gets tough in life!
Up Next in Upper body workouts
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Upper Body Tone & Sculpt
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Upper body band sculpt
grab your long band or opt for small weights!
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Upper-body band workout 2
We have a mat workout of 3 circuits / 3-5 rounds. 5 rounds if you love a challenge, 2-3 rounds for beginners. We are working all area of the upper body today (shoulders, biceps, triceps, back, chest)
Pair with a lower body or ab video in the same day, or stagger them on alternating days. 2-3x we...
